Litenuf
 
Lighten Up
 
...in knowing Jesus we have EVERYTHING we need for this life and the next... 2 Peter 1:3
 


special
excercise
TightenUp
 
Lighten up is not as much a book as it is a life...
 


What’s unique about this lifestyle programme?

LITENUF is a call back to the basics of wellness.  Managing the 7 issues that have the greatest impact on our everyday wellness and performance is what we aim for with each client.  We are not into obsessing about health either,
but finding a sustainable way of living that represents a godly investment in the “earth-suit” (your body), the soul
(your intellect, will, emotions and personality) and your spirit (conscience and God awareness).

NEGLECTING JUST ONE OF THESE WILL RENDER YOU LESS THAN WHAT GOD INTENDED!
Want to know what those 7 elements are? 

  1. Nurturing your heart connection with The Living God
  2. Eating clean, wholesome God-made foods
  3. Drinking your correct quota of water
  4. Counting your steps to monitor activity levels
  5. Getting a dose of daily sunshine
  6. Fasting sugar and wheat
  7. Getting enough sleep/rest and recreation
LIVE LIKE IT MATTERS!


Why 40 days?
Throughout the Bible 40 represents a period of testing.  It always brings a new order of things. 
Think Noah’s flood, the Israelites in the wilderness, Jesus’ temptation in the desert just prior to launching His ministry.
This programme is a journey ... upgrade your health status. Perhaps these 40 days will usher in a new order of
things for you?
 
heart
 

© Litenuf 2016